Meditation is a great way to get your mind and body to relax. It requires you to close down you thoughts and breathe. Check out this 15 minute Guided Meditation video to help find peace in these uncertain times. I think you will find after completing it, you will feel a bit relaxed.
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EWG Guidance Department
Exeter-West Greenwich High School Guidance Department
930 Nooseneck Hill Rd. West Greenwich, RI 02817
401-397-6893 Ext. 211
"Strive to Conquer"
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